Lunch/DInner RecipesWelcome to Part 2 of the Recipe Dump! Part 1 included: Chia seed pudding, Iced BPC Protein Milkshake, Nutbutter fat bombs, coconut lemon fat bombs, and Cauliflower Hummus! So if any of that sounds good, see the previous post! BUT NOW, below, you will find recipes for the following...
Shall we? Cauliflower, Avocado and OlivesCauliflower and Avocado Mix (Madeline Alyce/ Vegan Keto Madi) Okay this recipe sounds SO SIMPLE (and a little weird), but it’s SO GOOD!
Macros (per serving) for ½ avocado and 1 cup cauliflower, with vegenaise
Macros for 1 avocado and 1 ½ cups cauliflower, with vegenaise
Note on alternative fat options:
SERVINGS: 1 Jalapeno Cauliflower "rice" bowlJalapeno Cauliflower “Rice” Bowl (Madeline Alyce/ Vegan Keto Madi) This recipe makes ONE SERVING (for me), but I also doubled it one night to save half as leftovers. So just play with it if you want to make extras! Ingredients for Rice Mix:
Ingredients for bowl:
Directions:
(My recipes are so horribly basic haha. Sorry. I’m a fan of dump and cook. There is a BIG reason the group is called “Vegan Keto Made SIMPLE!”) Macros (per serving):
SERVINGS: 1 Vegetable Curry Soup/BowlVegetable Curry Soup (Madeline Alyce/ Vegan Keto Madi) This was a recipe I originally saw on clean_keto’s instagram and could NOT STOP THINKING ABOUT IT. The original recipe was not vegan/keto, so I took some of Meg’s modifications and also a few of made my own. YUM! Ingredients:
Directions:
Macros (per serving):
Note: I did 5, but if the Macros are too high for you, this easily could have been 6 servings! Note: The final night of this soup, I drained the broth and added ½ cup beyond meat beefy crumbles to make a curry noodle “bowl” and it was DELICIOUS! Lemon Tahini Bok Choy with MushroomsLemon Tahini Bok Choy with Mushrooms (Madeline Alyce/ Vegan Keto Madi) This is simple, but warm and filling and delicious. You could also try adding tempeh or hemp tofu, if either of those are things that you’re into! Ingredients:
Directions:
Macros (per serving) (I used butter):
SERVINGS: 1 Stuffed Mushroom (Filling)Stuffed Mushroom Filling (Madeline Alyce/ Vegan Keto Madi) I LOVED THESE! They require two “specialty” ingredients (miracle rice and kite hill vegan cream cheese) but… UM YUM! Worth it for a splurge!!! This made a LOT of filling, so I just guessed that it was around 5 servings, but it could easily be 6 or 7! ...or even 8 haha. It all depends on how many mushrooms you want to stuff and how much stuffing you want in each! :) Ingredients:
Directions:
Filling is done! I divided mine into tupperware at this point then pulled out of fridge to stuff mushrooms each night. At 5 servings, this well overflowed 6-8 mushrooms. If you want to fill fewer mushrooms, divide into more servings, or you can fill MORE mushrooms with LESS filling. OR you can eat the remainder with a spoon, like I did! Macros (per serving) FOR FILLING ONLY:
SERVINGS: 5 Remember to add in any Macros for the mushrooms you stuff! :) Lemon/Basil/Garlic/Red Pepper BroccoliLemon/Basil/Garlic/Red Pepper Broccoli (Madeline Alyce/ Vegan Keto Madi) I haven’t made these yet, but I’ll let you know what I think when I do! I plan to make them with spinach, green olives, beefy crumbles and miracle noodles! https://www.ruled.me/lemon-roasted-spicy-broccoli/ Please note that the original recipe had cheese, but of course I am omitting!!! Because I am a “simple” cooker, I am also going to be using garlic powder and only lemon juice... Ingredients:
Directions:
Macros (per serving):
SERVINGS: 6 Whew!HOPEFULLY you find something that sounds yummy to you! Do not be afraid to make modifications (as long as they are vegan/keto) to fit your tastes and macros! I am a big fan of "a little of this recipe.... a little of that recipe..." But if you try any recipe from here, let me know if it works! OR if not, any modifications you might suggest! In the next blog, I will be posting my latest meal plans/grids since my soy-free challenge ended (except... spoiler alert... I've only eaten soy 3 times since then!) I also PROMISE I am going to finish The Obesity Code soon so I can give y'all a run down. IT IS SO GOOD I have been taking DETAILED notes so I can share with you all! It'll be worth it, I promise! |
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About MeI have been carb-loving vegan for over a decade, but carbs stopped loving me as I approached 30... Archives |