Guess who's back... back... back again...
Can we just pretend for a BRIEF moment that I didn't go MIA on your for 6 months and drop these 5 weeks of meal plans right quick? I PROMISE to come back shortly and explain my absence and my life, but that's gonna take awhile, and I don't have awhile, but I DO HAVE long enough to copy and paste some weekly meal plans over from Facebook here for your viewing convenience, so you're just going to have to settle for that for right now... YOU WILL READ IT AND YOU WILL LIKE IT!!!
MEAL PLAN DISCLAIMERS!
Okay, let me make a few disclaimers before I show you these...
Got it? Ready? Here we go!
Week 1 Summary:
If you are okay with soy, I would add some tofu to lunch and skip the Pegan bar (those suckers are pricey, but soy free!)! If you need more fat, drizzle olive oil or tahini over lunch or dinner!
Week 2 Summary:
Again, if you can do tofu, feel free to swap it out (or tempeh!) for the beyond beef crumbles. If you can't find lupini beans, maybe make a vegetable stir fry with nutbutter sauce or tahini instead of the soup....
Week 3 Summary:
If you don't want or can't get pegan bars, try swapping for 3 tablespoons of hemp seeds! Or, you can make a chia seed pudding with the same add-ins! Yum!
Week 4 Summary:
Sorry, no fun photo for this week (though I might dig one up and add it later... but for now I am just trying to get through the weeks because this is taking way longer than I thought it would and I need to go to the store ASAP!!) If no beyond beef, add tofu or another protein of choice!
Week 5 Summary:
If no beyond beef, add tofu or another protein of choice!
Week 6 Summary:
If no Ripple milk, add some hemp hearts or another tablespoon of almond butter into pudding with another tablespoon of chia (and cut down on the berries for carb purposes, probably!)
In my quest to search up all these old meal plans on Facebook, I also found all my OLDDDDDDDDDDD meal log grids, so I thought I would dump them all into this post, as well!
PLEASE NOTE THAT SOME DAYS MY PROTEIN WAS HORRIBLY LOW AND I PAID FOR IT WITH HEALTH ISSUES! My lymph numbers and WBC were both LOW LOW LOW and I bumped protein up to 70g, with more regularly from pea protein (since it's absorbed higher) and my numbers are good again! YESSS!
BUT you might get some good ideas from the old logs, so I wanted to include them anyway! (I do not have the time or the patience to put them in numerical order right now, though, so just deal with it.)
OKAY GOTTA GO!
Okay I am holding up the errand running process, so I gotta run! Hopefully this is useful to you! I will try to see if I can find some more weeks and add them later!
PEACE, LOVE, AND VEGAN KETO!
VEGAN KETO MADI
I have been carb-loving vegan for over a decade, but carbs stopped loving me as I approached 30...