Guess who's back... back... back again...Hi friends! Can we just pretend for a BRIEF moment that I didn't go MIA on your for 6 months and drop these 5 weeks of meal plans right quick? I PROMISE to come back shortly and explain my absence and my life, but that's gonna take awhile, and I don't have awhile, but I DO HAVE long enough to copy and paste some weekly meal plans over from Facebook here for your viewing convenience, so you're just going to have to settle for that for right now... YOU WILL READ IT AND YOU WILL LIKE IT!!! MEAL PLAN DISCLAIMERS! Okay, let me make a few disclaimers before I show you these...
Got it? Ready? Here we go! Week 1:![]() Week 1 Summary:
If you are okay with soy, I would add some tofu to lunch and skip the Pegan bar (those suckers are pricey, but soy free!)! If you need more fat, drizzle olive oil or tahini over lunch or dinner! Week 2:![]() Week 2 Summary:
Again, if you can do tofu, feel free to swap it out (or tempeh!) for the beyond beef crumbles. If you can't find lupini beans, maybe make a vegetable stir fry with nutbutter sauce or tahini instead of the soup.... Week 3:![]() Week 3 Summary:
If you don't want or can't get pegan bars, try swapping for 3 tablespoons of hemp seeds! Or, you can make a chia seed pudding with the same add-ins! Yum! Week 4:Week 4 Summary:
Sorry, no fun photo for this week (though I might dig one up and add it later... but for now I am just trying to get through the weeks because this is taking way longer than I thought it would and I need to go to the store ASAP!!) If no beyond beef, add tofu or another protein of choice! Week 5:Week 5 Summary:
If no beyond beef, add tofu or another protein of choice! Week 6:Week 6 Summary:
If no Ripple milk, add some hemp hearts or another tablespoon of almond butter into pudding with another tablespoon of chia (and cut down on the berries for carb purposes, probably!) . THROWBACK LOGSIn my quest to search up all these old meal plans on Facebook, I also found all my OLDDDDDDDDDDD meal log grids, so I thought I would dump them all into this post, as well! PLEASE NOTE THAT SOME DAYS MY PROTEIN WAS HORRIBLY LOW AND I PAID FOR IT WITH HEALTH ISSUES! My lymph numbers and WBC were both LOW LOW LOW and I bumped protein up to 70g, with more regularly from pea protein (since it's absorbed higher) and my numbers are good again! YESSS! BUT you might get some good ideas from the old logs, so I wanted to include them anyway! (I do not have the time or the patience to put them in numerical order right now, though, so just deal with it.) OKAY GOTTA GO!Okay I am holding up the errand running process, so I gotta run! Hopefully this is useful to you! I will try to see if I can find some more weeks and add them later!
PEACE, LOVE, AND VEGAN KETO! VEGAN KETO MADI
10 Comments
SP
7/8/2018 05:59:10 pm
Great stuff! I am on day 5 of keto and I love my new level of energy. Thanks for the advice :)
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Annie
7/10/2018 12:51:48 pm
Great recipes thank you! Would you mind including the recipe/ingredient break-down photo for Week One Lupini Bean Salad with Kite Hill Yogurt Dressing? Thank you!
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Vegan Keto Madi
7/19/2018 10:43:59 am
I was so confused as I thought I had included everything, but I see now that that did not make the cut! I will find it and include it! Thank you!
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Howard
9/19/2018 04:37:41 am
I see the meal plans for the week but I am wholly new, and have no idea how to make the different items. How do you make a protein coffee for instance or cauliflower rice? Where can I get more information, noddy style, on how to do this?
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Gretta
10/8/2018 07:59:21 am
Me too, please? Love the substitute options as some items not available here. Thanks in advance 😊
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JACOPO
10/12/2018 10:23:50 am
what app do you use?
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Sarah
12/9/2018 03:58:07 pm
Love the meal plan. I just don’t see the recipes. Is there anyway you can send them to me? Thank you soooo much!! ♥️
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Laura
11/7/2019 03:37:20 pm
What is your average caloric intake with these recipes?
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Karla
8/18/2020 06:48:51 am
So every week we’re going to eat exactly the same? Like for example from Monday thru Sunday the same salad etc?
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6/12/2021 08:13:45 am
Hi - are you still vegan? Are you still doing keto? Are you still blogging?
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About MeI have been carb-loving vegan for over a decade, but carbs stopped loving me as I approached 30... Archives |