A (Brief) introductionHello again friends! As I mentioned before, I have been doing soy-free, gluten-free, artificial sweetener free vegan keto for the last two weeks! I originally was just doing it as a 5-day challenge; that 5-day challenge turned into a 2 week challenge, and now that I'm here on my 14th day... I think I'm going to stick with it! I can't imagine going back! So, I rarely say this, so listen up... All you people who told me that soy was inflammatory... YOU WERE RIGHT. There, I said it. So, with that being said (once and only once), the question I have gotten asked more for the last 2 weeks... what the heck does a soy-free, gluten-free, fake (and real) sugar-free, keto eating vegan actually EAT? I'm so glad you asked...Whew, so there you have it! Obviously, day 14 is still in progress, so I provided you with a pretty photo collage of some meals to fill the 14th day ;) I REALLY hope these turn out big enough to read when I post... We shall see, shant we! A Few Words...You didn't think I'd let you get away with just some pretty pictures and NOT talking your ear off, did you? Wrong! :) I wanted to make some comments about some things above, especially in case you were considering following some of the meal plan.
A few days I did try to add in the Beyond Meat Beefy Crumbles, as they were 0 carb, soy and gluten free, BUT I ate them the last few days and gained 2 pounds back. Going to go back to no "fake meat" at all and see if that helps. If not, I'm going to cut out the spinach and lettuce, as it might be acting up my IBS. And, as always, lots of unsweetened tea, and water! OH, A NOTE ON TEA. I couldn't figure out why the "HERBAL PEACH TRANQUILITY TEA" from starbucks left a nasty taste in my mouth. Oh yea, it had CANDIED fruit pieces inside. KEEP YOUR SUGAR OUT OF MY TEA, STARBUCKS/TEAVANA. RUDE. Next Steps...
Yep, that's about it! Until Next Time...Thanks for reading!
Feel free to follow me on IG at Vegan_keto_Madi, or drop a comment here. I'd love to hear from you (And I LOVE talking about vegan keto, so do not hesitate to drop me a DM on Insta! Not like a "slide into my DMS" DM just a "hey let's talk vegan keto" DM. Until next time friends! Vegan_Keto_Madi
2 Comments
Melina Stasiuk
7/18/2018 08:17:30 am
I am so thankful I found you! I have been wanting to switch to vegan keto but have had an issue finding infor about soy free foods to get protein. Thank you!!
Reply
Jen
2/2/2020 04:54:31 am
My goodness! I never thought vegan keto was possible!
Reply
Leave a Reply. |
Details
About MeI have been carb-loving vegan for over a decade, but carbs stopped loving me as I approached 30... Archives |