6/11/2017 RECIPE DUMP!!! (Part 1: Chia Pudding, Fat Bombs, Cauliflower Hummus and my BPC Protein Milkshake)Read NowAre you ready??? FOR SOME RECIPES!!!Hey ya'll! Wow, it's been awhile! My most SINCERE apologies! Not that it's any excuse, but I got whatever nasty cold thing has been going around, and my voice and energy were GONE for a good solid 2 weeks. THEN, school ended for the year (yay being a teacher!) so I went to my hometown to hang out with some friends and family and decompress! As soon as I got back, I had a series of doctors appointments (pain management, acupuncture, physical therapy...). And I didn't want to post until I had something good to post, so at least take comfort in knowing... I GOT SOMETHING GOOD TO POST TODAY! In my vegan keto facebook group (Vegan Keto Made Simple... come join us!) we have been working on a collaborative cookbook! It's still in its early stages, so it's mostly mine and Jennifer's recipes, but I promise it will get bigger and better (that's what he said... bad Madi... inappropriate...). Anyway, aside from Jennifer's recipes being purple and mine pink, you'll notice that hers are pretty, polished recipes from keto websites with thorough directions and mine are more... dump it in a pan and stir. Definitely have the same tone here as I do in my recipes LOL. But you'll figure it out just fine, I promise! I don't like cooking complicated recipes (and I won't even touch recipes with complicated ingredients!) so I tried to make my recipes as simple as possible for y'all! Real life cooking, ya feel me? I didn't get to bed until like 2am last night and had to be up to take the dogs to the vet this morning, so I'm a little loopy right now. I will try to keep my commentary to a minimum... hehehe... BUT I finally got all my recipes added to the cookbook, so I wanted to add them all here for you today! It is definitely going to be a recipe dump, so let me give you a table of contents so you know what's coming (and where you might want to scroll...) Every recipe will be SOY/SWEETENER and PEANUT free and the macros (per serving) will be listed! PLEASE NOTE, midway through posting I decided to separate this into TWO posts so it's not so overwhelming, so if you're looking for LUNCH/DINNER recipes, see RECIPE DUMP part 2!!!) recipe Table of COntents:Breakfast:
Fat-bombs:
Snacks/”Appetizers”
Drinks:
Sound good? Let's go!!! (And I apologize for any formatting issues. I copied/pasted from Google docs!) Recipe #1: Chia Seed PuddingChia Seed Pudding (Madeline Alyce/ Vegan Keto Madi) This recipe is pretty customizable for your tastes, which is why I like it so much (and eat it for lunch, but I know it’s more of a breakfast food!)! The base is pretty standard, but you can add toppings to fit your tastes!
My FAVORITE toppings for this is ¼ cup BLUEBERRIES! Natural sweetness! Previously, I added walnuts, but I learned they make my tongue go numb!! Macros for 4 TBS chia seeds and 1 cup almond milk, as per their labels:
Macros for 4 TBS chia seeds and 1 cup almond milk AND BLUEBERRIES.
I prefer mine heated in the microwave, but I’ve heard conflicting information about if this is a good practice or not… Doing more research! SERVINGS: 1 RECIPE #2: Nut Butter Fat BombAlmond Butter Fat Bomb (Madeline Alyce/ Vegan Keto Madi) I am SO not fancy, so I literally used an ice cube tray for these fat bombs… it made 12 BIG fat bombs, so you can adjust the recipe ratios accordingly, depending on your needs (I AM going to get silicone trays, though, as pouring hot fat-bomb mix into cheap plastic trays makes me nervous!)
Once everything was melted together, I just poured them into the mold (Okay, the ice cube tray) and froze them to a solid taste! These were on the softer side, even when frozen! Macros (per serving) for 1 of 12 fat bombs (adjust for how many you make)
RECIPE #3: Coconut Lemon Fat BombCoconut Lemon Fat Bomb (Madeline Alyce/ Vegan Keto Madi) I am SO not fancy, so I literally used an ice cube tray for these fat bombs… it made 12 BIG fat bombs, so you can adjust the recipe ratios accordingly, depending on your needs (I AM going to get silicone trays, though, as pouring hot fat-bomb mix into cheap plastic trays makes me nervous!)
I would recommend NOT catching the alcohol in the lemon extract on fire, like I did, however. Though I think it cooked out the alcohol flavor faster! Once everything was melted together, I just poured them into the mold (Okay, the ice cube tray) and froze them to a solid taste! YUMMY!!! Macros (per serving) for 1 of 12 fat bombs (adjust for how many you make)
RECIPE #4: Roasted Cauliflower HUmmusRoasted Cauliflower Hummus (Madeline Alyce/ Vegan Keto Madi) Full Disclosure! I modified/stole/doubled this recipe. I will be using the Macros from my version. Please note that my Tahini jar SAID 0g net carbs on the label, but in looking at other brands of tahini, they have up to 4g net carbs per serving. Labels are funny this way, so I always try to keep a few carbs worth of “wiggle room” for hidden carbs and inconsistent labels, such as this. Just be aware of that discrepancy!
Bake in oven at 450 for 20 minutes (Stirring at 10 minutes). Once cauliflower is cooled, mix in blender with remaining ingredients, adding up to ¼ cup of water, if necessary to achieve desired consistency. Taste often and adjust seasonings to fit your taste! Refrigerate until chilled and serve with keto veggies (and fool your friends!) I did bell pepper, cucumber, radishes and celery! Macros for ENTIRE RECIPE:
RECIPE #5: (iced) Bulletproof Coffee Protein "Milkshake"ICED BPC Protein Milkshake (Madeline Alyce/ Vegan Keto Madi) I have tried hot coffee countless times, but iced coffee just fits better with my tastes and lifestyle, so here is an alternative to the traditional BPC made with HOT coffee… this is my ICED BPC Protein Milkshake! No need to make anything else breakfast if you drink this!!! Makes 6 cups! (1 serving!)
Blend until frothy. Add whatever powders you’re using and LOTS AND LOTS of ice!!! Blend, blend, blend until… blended! Pour and drink! Note: I usually have two full GIANT Tervis (24oz each) cups of this. I drink one on my way to work, then sip the other one until lunchtime! :) Since this recipe varies so much depending on coffee, milk, protein, TBS of MCT oil and extras, I’m going to have you calculate your own Macros! To be Continued... Recipe Dump Part 2: Lunch/Dinner
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About MeI have been carb-loving vegan for over a decade, but carbs stopped loving me as I approached 30... Archives |